A Guide To Movement 101 Marrickville, Marrickville

Ankle sprains are one of the most common injuries that people suffer from on a daily basis. Furthermore, an alarming number of people suffer from ankle pain or foot problems and have no idea what to do about it or simply avoid dealing with the issue. If you have an ankle sprain or fracture, it is important to seek care as soon as possible to avoid long-term consequences. In this post, you’ll learn how your physiotherapist will assist you in recovering from an ankle sprain or fracture.If you wish to learn more about this, visit Movement 101 Marrickville, Marrickville.

A sprained ankle is characterised by discomfort and swelling in the ankle joint as a result of broken ankle ligaments caused by rolling over on one’s ankle. Once you are able to apply pressure, you can seek physiotherapy care to help you recover from an ankle sprain as quickly as possible. Ankle sprains are common in sports, but they can also occur in daily activities. If the foot is positioned awkwardly or the ground is rough, an unusual and unexpected amount of pressure is applied to the joint, an irregular twisting motion occurs. It may impact the tibia, fibula, or talus, which are the three bones that make up the ankle joint. Ankle sprains also affect the ligaments that bind the bones to the muscles and the tendons that connect the muscles to the bones. As you can see, if you are able to apply any mild pressure to your foot, the physiotherapist will be able to assist you in treating the whole ankle.

To treat your sprain or injury, your physiotherapist can use hands-on physiotherapy, exercise rehabilitation, or hydrotherapy services, depending on your injury. During the course of care, a successful physiotherapist can normally have the following services as part of this process: A detailed medical history is taken and an examination is performed.

a summary of your ailment

Discussion on setting objectives

Education, exercise prescription, and postural education are all part of a management strategy (when relevant)

Massage, joint mobilisation, and stretches are among the exercises used in this hands-on approach to care.

A physiotherapist may also assist you in recovering from an ankle sprain or fracture by presenting information on the following topics:

advising you on the best kind of footwear to buy. Poor footwear selection is a significant contributor to the development of foot and ankle issues, as well as an ankle injury. Shoes must also be properly fitted to provide the required support and cushioning. They must fit the foot form (narrow or broad), and comfort should not be sacrificed for the sake of fashion. It’s also important to have the right orthotics (inserts that go into your shoe to help correct and support arch problems). Your physiotherapist will provide you with orthotics, and a good orthotic can offer outstanding help in the aftermath of an ankle injury.

Contact Info

Movement 101 Marrickville
Shop 2/198 Marrickville Rd, Marrickville, NSW 2204
(02) 9518 1585